Working out for real life functions

Cocoon specializes in functional training
Functional training: Training that focuses on making you better able to operate in everyday life, and to work harder and longer without injury.

Why train functionally?
Conventional weight training isolates muscle groups but it doesn’t teach the muscle groups to work with others.

eg. yesterday you had a great workout at the gym.You are bench pressing and curling more wight than ever before.

Today you lift a box off the shelf and throw your back out. What happened?

In all likely hood you are not paying enough attention to your functional fitness.

you might be toned, tight and ready for the beach but are you ready to lift your toddler out of his car seat or hoist the water bottle on to the dispenser?