Group Fitness Classes

USC - Ultimate Strength & Conditioning

Classes will push you to limits beyond what you thought capable of yourself and have you doing things you never thought possible.  ultimately the most intense and motivating workout you can have! Our goal is to stimulate you with variety using new school methods coupled with the traditional and ageless steeped in our martial arts background. Training tools include bosu, trx, ropes, sledgehammers and more!

UGI – U Got it

non stop muscular strength and endurance intervals combined with cardiovascular movement all performed with a Ugi ball. a total body workout proven to develop and enhance your athletic performance. Ugi feels like you are training one on one with a trainer.

Personal investment:

• Drop in $25
• Punch pass (8) $150
• Monthly $139